[et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”30px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” min_height=”90.8px” custom_margin=”|auto|6px|auto|false|false” custom_padding=”||1px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.19.1″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”justified” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]Many people may not know it, but at SCO we have a kind of “sanctuary”. It is a special place where anyone can take a different kind of break, giving their day a break, and changing their seat for a yoga mat. <\/p>\n
This ancient oriental discipline has been practised for almost a decade in our Santiago offices with ESO staff, where every Monday and Wednesday, between 12:30 and 13:30, the doors are open to everyone.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/alma.loadingediciones.cl\/dev\/wp-content\/uploads\/2024\/04\/20230823_130534-scaled.jpg” title_text=”20230823_130534″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/alma.loadingediciones.cl\/dev\/wp-content\/uploads\/2024\/04\/20230823_130352-scaled.jpg” title_text=”20230823_130352″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”justified” custom_padding=”||16px|||” global_colors_info=”{}” theme_builder_area=”post_content”]”For me it’s a therapy, it grounds me and teaches me to treat certain areas of the body that you leave unattended”, says Alfredo Olgu\u00edn, nuestro Budget Controller<\/strong>, quien es uno de los 8 asistentes a estas clases. <\/p>\n He confesses that sport has always been part of his life, but for him yoga is a different experience. “Besides, it helps a lot with the physical ailments I have in my spine”, he adds.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/alma.loadingediciones.cl\/dev\/wp-content\/uploads\/2024\/04\/20240124_134011-scaled-e1712090053916.jpg” title_text=”20240124_134011″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/alma.loadingediciones.cl\/dev\/wp-content\/uploads\/2024\/04\/20230823_133834-scaled-e1712087398937.jpg” title_text=”20230823_133834″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”justified” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Along the same lines, living this work break has been a healthy discovery for Liza Videla, nuestra Data Management Group Manager<\/strong>, quien est\u00e1 inscrita desde el 2015 en esta instancia. <\/p>\n “It was by far the best decision! It has not only helped me physically, but also emotionally. It allows you to clear your head and think better,” she says.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/alma.loadingediciones.cl\/dev\/wp-content\/uploads\/2024\/04\/20230823_124931-scaled.jpg” title_text=”20230823_124931″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/alma.loadingediciones.cl\/dev\/wp-content\/uploads\/2024\/04\/20240124_124544-1-scaled.jpg” title_text=”20240124_124544 (1)” _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/alma.loadingediciones.cl\/dev\/wp-content\/uploads\/2024\/04\/20230823_125344-scaled.jpg” title_text=”20230823_125344″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”justified” global_colors_info=”{}” theme_builder_area=”post_content”]Rutina especial<\/strong>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”justified” global_colors_info=”{}” theme_builder_area=”post_content”]The person in charge of guiding this unique space at ALMA is the teacher Paula N\u00fa\u00f1ez, who has been practising this discipline for more than 25 years, which she discovered in Madrid. She says that her yoga routine is effective, because it is designed to achieve results that favour a balanced working day. <\/p>\n Por ejemplo, se llevan a cabo \u201cposturas que logren revertir la cantidad de horas que se est\u00e1 sentado en la silla. Entonces, la clase tiene principios de bienestar que acompa\u00f1an el d\u00eda a d\u00eda en el trabajo\u201d, a\u00f1ade Paula. Al mismo tiempo, explica que realizar yoga mejora la salud al extender m\u00fasculos y oxigenar el cuerpo.<\/p>\n “In a modern world, where we are always looking outwards, looking inwards, how I feel, how my body is, the wonder that we are, is also a connection to the things that are important to you,” she says.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/alma.loadingediciones.cl\/dev\/wp-content\/uploads\/2024\/04\/20230823_133944-scaled.jpg” title_text=”20230823_133944″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”justified” global_colors_info=”{}” theme_builder_area=”post_content”]Invitaci\u00f3n a un paso<\/strong>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/alma.loadingediciones.cl\/dev\/wp-content\/uploads\/2024\/04\/9df018a9-a4a3-4dae-acce-2dcdd371c1d8-1-e1712088314346.jpg” title_text=”9df018a9-a4a3-4dae-acce-2dcdd371c1d8 (1)” _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”justified” global_colors_info=”{}” theme_builder_area=”post_content”]There are no special requirements to join this discipline and you have to consider that “it’s right here in the building, five minutes away from your work station, you train, come back and continue your working day”, says Alfredo, inviting more employees to join: “Come and explore, take that little step, you always learn new things that you can integrate into your life”.<\/p>\n “Over time, you see how your practice improves and that makes you feel proud and capable of achieving miracles,” concludes Liza enthusiastically, encouraging others to come along with their yoga mat.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_text_color=”#153772″ text_font_size=”20px” text_orientation=”center” text_text_shadow_style=”preset1″ global_colors_info=”{}” theme_builder_area=”post_content”]Si quieres unirte a las clases de yoga, escribe a Maritza Vicencio al correo mvicenci@eso.org Many people may not know it, but at SCO we have a kind of “sanctuary”. It is a special place where anyone can take a different kind of break, giving their day a break, and changing their seat for a yoga mat. This ancient oriental discipline has been practised for almost a decade in our […]<\/p>\n
\nTodas y todos son bienvenidos.<\/strong>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” custom_margin=”28px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_text_color=”#E09900″ text_font_size=”20px” text_orientation=”center” text_text_shadow_style=”preset1″ text_text_shadow_color=”#E09900″ box_shadow_style=”preset1″ global_colors_info=”{}” theme_builder_area=”post_content”]SI TE GUST\u00d3 ESTE NEWSLETTER, \u00a1DALE UN \"LIKE\" Y COMENTA!<\/strong>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n