{"id":6685,"date":"2025-04-29T16:42:13","date_gmt":"2025-04-29T16:42:13","guid":{"rendered":"https:\/\/alma.loadingediciones.cl\/dev\/?p=6685"},"modified":"2025-05-12T21:11:53","modified_gmt":"2025-05-12T21:11:53","slug":"hypoxia-test-2025","status":"publish","type":"post","link":"https:\/\/alma.loadingediciones.cl\/dev\/hypoxia-test-2025\/","title":{"rendered":"Let&#8217;s prevent chronic intermittent hypoxia: ALMA takes care of you"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#153772&#8243; custom_padding=&#8221;30px|||||&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;143.7px&#8221; custom_margin=&#8221;|auto|-10px|auto||&#8221; custom_padding=&#8221;||1px|||&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;justified&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>At ALMA, one of our core values is care, and we continuously educate ourselves to prevent risks associated with working at high altitudes. Between <strong>April 28 and May 2<\/strong>, the <strong>Safety Department<\/strong> successfully conducted mandatory training sessions on <strong>chronic intermittent hypoxia<\/strong>, an occupational condition affecting individuals performing their duties above <strong>3,000 meters above sea level.<\/strong><\/p>\n<p>The training sessions empowered our workers to recognize the signs of hypoxia, understand the risks of working at extreme geographic altitudes, and apply preventive procedures. As explained by <strong>Iv\u00e1n L\u00f3pez, our Health, Safety, Security, and Environment Manager<\/strong>, &#8220;These trainings provided workers with the tools to act with greater efficiency and confidence in emergencies, fostering a culture where everyone takes care of themselves and their peers.&#8221;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;6px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Having an observatory at an altitude of 5,000 meters presents unique challenges. Iv\u00e1n highlighted that \u201clow oxygen availability is a constant risk, affecting cognitive functions and decision-making capacity and potentially causing symptoms such as nausea, confusion, and, if left undetected, serious long-term health effects.\u201d<\/p>\n<p><strong>Reducing all risks<\/strong><\/p>\n<p>The training also addressed the needs of those working shifts at high altitudes who normally live closer to sea level. Due to its geography, Chile is a pioneer in studying population displacement to high-altitude areas. This phenomenon, known as chronic intermittent hypoxia (CIH), involves rapid exposure and intermittent time lapses to oxygen depletion, a common occurrence in our facilities.<\/p>\n<p>During the sessions, our colleagues learned about preventing diseases like acute mountain sickness (puna), polyglobulia (excess red blood cell production), cerebral edema, acute pulmonary edema, and sleep disorders. They were also reminded of the importance of good habits, such as a diet with fewer calories and more fluids, along with ensuring good sleep quality, to mitigate the effects of hypoxia.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;justified&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/alma.loadingediciones.cl\/dev\/wp-content\/uploads\/2025\/05\/51189075880_dd17a802e2_o-scaled.jpg&#8221; title_text=&#8221;51189075880_dd17a802e2_o&#8221; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;-20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]Credits: Pablo Carrillo &#8211; ALMA (ESO\/NAOJ\/NRAO)[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;-38px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The trainings, held in the OSF conference room and streamed to the SCO auditorium, were an essential reminder that maintaining health and safety is a shared responsibility. By fostering awareness and preparedness, we strengthen our commitment to caring for one another and ensuring ALMA operates safely at extraordinary heights.<\/p>\n<p><strong>Our collective task is to keep ALMA at the height of proper health and safety in our workspaces.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<div class=\"likebtn_container\" style=\"text-align:center;\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_6685\"  data-site_id=\"6536b5cb943ec9a56a0c0631\"  data-theme=\"custom\"  data-btn_size=\"60\"  data-icon_size=\"30\"  data-icon_l_c=\"#ffffff\"  data-icon_l_c_v=\"#25bfa4\"  data-icon_d_c_v=\"#25bfa4\"  data-label_c=\"#ffffff\"  data-label_c_v=\"#ffffff\"  data-counter_l_c=\"#25bfa4\"  data-counter_d_c=\"#ffffff\"  data-bg_c=\"#153772\"  data-bg_c_v=\"#153772\"  data-brdr_c=\"#153772\"  data-f_size=\"16\"  data-counter_fs=\"b\"  data-like_enabled=\"false\"  data-dislike_enabled=\"false\"  data-icon_dislike_show=\"false\"  data-tooltip_enabled=\"false\"  data-white_label=\"true\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/alma.loadingediciones.cl\/dev\/hypoxia-test-2025\/\"  data-item_title=\"Let&#039;s prevent chronic intermittent hypoxia: ALMA takes care of you\"  data-item_image=\"https:\/\/alma.loadingediciones.cl\/dev\/wp-content\/uploads\/2025\/04\/finger-pressing-virtual-heart-see-graph-4000x3045.jpg\"  data-item_date=\"2025-04-29T16:42:13+00:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.54\"  data-prx=\"https:\/\/alma.loadingediciones.cl\/dev\/wp-admin\/admin-ajax.php?action=likebtn_prx\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>At ALMA, one of our core values is care, and we continuously educate ourselves to prevent risks associated with working at high altitudes. Between April 28 and May 2, the Safety Department successfully conducted mandatory training sessions on chronic intermittent hypoxia, an occupational condition affecting individuals performing their duties above 3,000 meters above sea level. [&hellip;]<\/p>\n<div class=\"likebtn_container\" style=\"text-align:center;\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_6685\"  data-site_id=\"6536b5cb943ec9a56a0c0631\"  data-theme=\"custom\"  data-btn_size=\"60\"  data-icon_size=\"30\"  data-icon_l_c=\"#ffffff\"  data-icon_l_c_v=\"#25bfa4\"  data-icon_d_c_v=\"#25bfa4\"  data-label_c=\"#ffffff\"  data-label_c_v=\"#ffffff\"  data-counter_l_c=\"#25bfa4\"  data-counter_d_c=\"#ffffff\"  data-bg_c=\"#153772\"  data-bg_c_v=\"#153772\"  data-brdr_c=\"#153772\"  data-f_size=\"16\"  data-counter_fs=\"b\"  data-like_enabled=\"false\"  data-dislike_enabled=\"false\"  data-icon_dislike_show=\"false\"  data-tooltip_enabled=\"false\"  data-white_label=\"true\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/alma.loadingediciones.cl\/dev\/hypoxia-test-2025\/\"  data-item_title=\"Let&#039;s prevent chronic intermittent hypoxia: ALMA takes care of you\"  data-item_image=\"https:\/\/alma.loadingediciones.cl\/dev\/wp-content\/uploads\/2025\/04\/finger-pressing-virtual-heart-see-graph-4000x3045.jpg\"  data-item_date=\"2025-04-29T16:42:13+00:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.54\"  data-prx=\"https:\/\/alma.loadingediciones.cl\/dev\/wp-admin\/admin-ajax.php?action=likebtn_prx\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":5,"featured_media":6686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[17],"class_list":["post-6685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-alma","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/alma.loadingediciones.cl\/dev\/wp-json\/wp\/v2\/posts\/6685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alma.loadingediciones.cl\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alma.loadingediciones.cl\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alma.loadingediciones.cl\/dev\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alma.loadingediciones.cl\/dev\/wp-json\/wp\/v2\/comments?post=6685"}],"version-history":[{"count":9,"href":"https:\/\/alma.loadingediciones.cl\/dev\/wp-json\/wp\/v2\/posts\/6685\/revisions"}],"predecessor-version":[{"id":6701,"href":"https:\/\/alma.loadingediciones.cl\/dev\/wp-json\/wp\/v2\/posts\/6685\/revisions\/6701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alma.loadingediciones.cl\/dev\/wp-json\/wp\/v2\/media\/6686"}],"wp:attachment":[{"href":"https:\/\/alma.loadingediciones.cl\/dev\/wp-json\/wp\/v2\/media?parent=6685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alma.loadingediciones.cl\/dev\/wp-json\/wp\/v2\/categories?post=6685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alma.loadingediciones.cl\/dev\/wp-json\/wp\/v2\/tags?post=6685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}