This ancient oriental discipline has been practised for almost a decade in our Santiago offices with ESO staff, where every Monday and Wednesday, between 12:30 and 13:30, the doors are open to everyone.
He confesses that sport has always been part of his life, but for him yoga is a different experience. “Besides, it helps a lot with the physical ailments I have in my spine”, he adds.
“It was by far the best decision! It has not only helped me physically, but also emotionally. It allows you to clear your head and think better,” she says.
For example, “postures are performed to reverse the number of hours sitting in the chair. So, the class has wellness principles that accompany the day-to-day at work,” Paula adds. At the same time, she explains that yoga improves health by stretching muscles and oxygenating the body.
“In a modern world, where we are always looking outwards, looking inwards, how I feel, how my body is, the wonder that we are, is also a connection to the things that are important to you,” she says.
“Over time, you see how your practice improves and that makes you feel proud and capable of achieving miracles,” concludes Liza enthusiastically, encouraging others to come along with their yoga mat.
Everyone is welcome.
Muy interesante y muchas gracias por todas estas grandes iniciativas !!